Something different today. LinkedIn Learning “course” (defined as a podcast) about things you should do every morning. Acronym the author uses is SAVERS.
- Silence (Meditation): “Practice silence for greater clarity, stay relaxed but attentive”
- Don’t try to think (shower thoughts bring best ideas).
- Meditation is a way to engineer that process into your day.
- Don’t judge your experience.
- Find balance of relaxation and attentiveness.
- Affirmations: “Make truthful affirmations, craft as commitments”
- Written statement that directs your focus to something of value.
- Make it truthful, not “I am a millionaire”
- Don’t use flowery, passive words “I am a money magnet, money flows to be effortlessly and in abundance”
- Find something deeply meaningful to you and answer why it’s important.
- When will you get this done?
- Visualization: “Use visualization to motivate yourself”
- Visualize the activity, not just the end result.
- See yourself doing it with a smile on your face.
- 3rd or 1st person? Either, but 3rd person might be easier.
- Exercise: “Boost your energy with morning exercise”
- Even 60 seconds…
- 7 Minute Workout app/video
- Reading: “Read a few pages each day”
- One book away from wanting to improve anything in life.
- Only 5 pages a day, 150 pages a month, one book a month!
- Scribing (Journaling): “Clarify your priorities by journaling”